• Posture is a foundation on which other techniques stand; correct posture is essential whether you’re singing or speaking.
• It allows you to breathe comfortably and correctly.
• Being aware of your posture, and counteracting bad posture is something to be aware of throughout your vocal work.

Control of your voice does not require a military stance, but nor should you be slumped forward with your shoulders rolled. Benefits of good posture include:

• Better control of tone, pitch and projection
• Reduced risk of vocal damage
• A more professional image
• Maximum chest expansion for incoming breath

• Place your feet slightly apart
• Bend your knees slightly (just out of lock)
• Place the weight of your body evenly on both feet (don’t favour one leg when singing)
• Hold your head erect: your chin should be at 90° to your neck, which allows the vocal cords maximum flexibility
• Keep your spine straight and centred for balance but not stiff: the best way to achieve this is to roll your shoulders up to your ears and then drop them evenly; your back should feel well supported and comfortable and your ribs slightly raised.

Consequences of poor posture can include:

• Sore chest, neck or back
• Lack of stamina
• Loss of vocal range
• Sore throat from straining

Check out www.backpain.realage.com.

It offers valuable information regarding the causes of lower back pain and steps for low back pain relief.